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April 27, 2022

what i eat in a week | post workout meal edition | high protein, quick and easy meals
#whatieat #postworkoutmeals

today's video i share what i eat in a week *and a half* post workout meals edition! i share 6 quick, easy, and healthy meals with you all. below you can find the recipes to screenshot and bring along with you to the grocery store.

learn more about the new app: brittanylupton.app

Fun and Gains Podcast: podcasts.apple.com/us/podcast/fun-and-gains/id1592937873

Shop Gym Outfits: gym.sh/Shop-Brittany-Lupton

Chapters:
0:00 introduction
1:24 quick grocery trip
1:55 chicken pesto sandwich
5:25 veggies eggs & green smoothie
7:05 breakfast tacos
7:45 summer salad and salmon
10:45 snack plate
12:52 leftovers
13:56 something new is coming?!
15:33 outro

ALL RECIPES & MORE WILL BE ADDED TO MY NEW APP!!! tap to learn more! brittanylupton.app

Recipes:

Chicken Pesto Sandwich
-Ciabatta Rolls
-Chicken
-Mozzarella
-Arugula
-Pesto
-Tomato
-Basil
-Baslamic

Veggie Eggs & Green Smoothie:
- 2 eggs & egg whites
-bell pepper, tomato & spinach
-sourdough bread

Smoothie:
-frozen strawberries
-frozen pineapple
-spinach
-greek yogurt
-orange juice

Breakfast Tacos:
-potatoes & bell peppers
- 3 eggs
-Siete tortilla shells
jack's salsa
-cheese

Summer Salad & Salmon
-cucumber
-avocado
-corn
-feta cheese
-salsa
-salmon seasoned with lemon pepper, garlic salt, herb seasonings, and butter
bake 425 for 12-14 minutes (check temp)

Snack Plate - make how you'd like :)

Videos You May Have Missed:
Gym Routine: youtu.be/pHluKYYcroo
Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Rest Day Vlog: youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
pescience.com

Instagram: instagram.com/_brittanylupton​
Tiktok: tiktok.com/@brittanylupton

♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

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