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December 30, 2022

To celebrate Christmas this year, I'M GIVING BACK TO YOU TEAM GROW ❤️
Join this 15 min Christmas HIIT workout
+ GIVEAWAY woohoo! It's time to celebrate together and 3 lucky winners will win...

1st winner: $750 amazon gift card
2nd winner: $500 amazon gift card
3rd winner: $250 amazon gift card

To enter the Team Grow YouTube Christmas Giveaway comment below 👇🏼
▸ your first name
▸ where you come from
▸ what‘s your fav exercise

*The 3 x winners will be selected from the comments at random and announced in a pinned comment from (@growingannanas)
🌟 GOOD LUCK, HAVE FUN & MERRY CHRISTMAS TO YOU AND YOUR FAMILIES 🌟

▸ Muscles Worked: Full Body
▸ Time: 15 Min + cool down stretches
▸ Equipment: No Equipment
▸ Workout: 30 sec on, 10 sec off
♡ Sign up to the Grow with Anna APP: growwithanna.page.link/GetGrowNow

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/

♡ @foodspring Supplements: foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025
DISCOUNT CODE - ANNAYT

♡ @Gymshark Outfits: gym.sh/Shop-Anna-E

♡ Amazon Storefront: amazon.de/shop/growingannanas

♡ The Gear We Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
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♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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