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January 25, 2023

#sponsored Womens Best - Outfit: Move Collection Sports Bra & Shorts. Use code Dannibelle20 for 20% off at checkout

Give this simply but effective HIIT workout a try - no equipment required!

3 SETS

30 sec work: 30 sec rest

Pop Squats
Mountain Climbers
Crawl Out Push Ups
Bicycles
Dips