#TABATA TIME 💪🏼 24 min fullbodyKILLERTabataWorkoutwithweights 🔥 Get ready for high-intensity strength exercises that will get your heart rate pumping and muscles burning! Let's work hard and We promise you'll finish it feeling AMAZING + SWEATY 💦 Let's do it!
▸ Focus: FullBody Toning & Strength ▸ Time: 24 Min ▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout: ▸ Tabata 20 sec on, 10 sec off Squat + Heel Tap Warm Up Run Squat + Punch Plank Toe Tap Plank Butt Kicks Shoulder Taps Half Burpee Stand Ups Squat + Toe Tap Goblet Squats 1 Arm Thruster right 1 Arm Thruster left Curtsy Lunges Reverse Lunge + Press right Reverse Lunge + Press left 1 Arm Snatch right 1 Arm Snatch left Plank Jacks Plank Dumbbell Row Shoulder Taps + Push Up Low Plank Climbers Up Down Plank Push Ups Glute Bridge Chest Press Glute Bridge Close Grip Press Curtsy Lunges right Curtsy Pulses right Curtsy Lunges left Curtsy Pulses left Reach Up + Down Front Squats 1 Front Squat + 1 Thruster Thrusters Low Plank Dips Plank Reach + Through right Plank Reach + Through left Plank Jack + Climber Combo Plank Jack + Bunny Hop Push Up + Row Tricep Extensions Lean Back Press Dumbbell Swings Reverse Lunges Half Burpee + Jump Front Squat + Pulse Front Squat Pulses Burpees High Knee Run Burpee + Star Jump
▸ Cool Down 30 sec on, 10 sec off Forward Fold Swings Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener Upper Back Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Grow with Anna APP: growwithanna.page.link/GetGrowNow
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.