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December 24, 2021

Team, Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout! No Equipment - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick, no excuses! Let's do it Team 💪

COUNTDOWN TO CHRISTMAS - It's going to be FUN and really SWEATY 💦 Just remember, we're all crushing this workout together!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

MY BRAND NEW FITNESS NUTRITION GUIDE:
growwithanna-shop.com/products/grow-nutrition-guide

♥︎ Workout ♥︎
▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off
Jumping Jacks
Air Squats
Side Squats
Slow Climbers
Fast Climbers
Pop Squats
Squat Jacks
Squat + Side Step
Skaters
Squat Jumps
High Knees
Push Ups
Plank Jacks
Burpees
Bicycle Crunches
V Ups
Jumping Jack Variation
Reverse Lunges
Push Up + T Rotation
Side Plank Hold Right Side
Side Plank Hold Left Side
Kneeling Up
Squat + Curtsy Lunge Left Leg
Squat + Curtsy Lunge Right Leg
Squat + Punch
Squat Hold + Punches
Star Plank Right Side
Star Plank Left Side
Lunge Jumps
Crab Toe Touches
Crunches
Hollow Hold
Plié Squats
Plié Pulses
Lunge + Kick Right Leg
Lunge + Kick Left Leg
Thrusters
Slams
Rope Jumps
Low Skater Jumps
High Plank Hold
Low Squat Burpees
Star Jumps
Burpee + Jack
Plank Butt Kicks
Plank Walks
Lunge Jump Burpees
Heel Tap Jumps

▸ 24:06 - 27:53 Cool Down 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Chest Opener + Forward Fold
Head Rolls

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Music: tabatasongs.com + epidemicsound.com

♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/

Workout Challenges & Guides: growwithanna-shop.com

♡ @foodspring Supplements: bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

♡ @Gymshark Outfits: gym.sh/Shop-Anna-E

♡ The Gear We Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH

♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE

#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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