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March 1, 2022

IT'S TABATA TIME 💦 Bring your energy & good vibes 'cos this 24 min high-intensity workout will get your heart rate pumping, burn calories and put you in a GOOD MOOD 😍 Let's smash it together team, let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 24 Min
▸ Equipment: No Equipment - Bodyweight Only
Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 seconds of rest, continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 - 24:25 20 sec on, 10 sec off
Squat + Back Extension Reach
High Knees
Squat Jumps
Pop Squat + Jumping Jack
Stand Up Half Burpees
Ghost Rope Jumps
Side Lunge + Jumping Jack Right
Side Lunge + Jumping Jack Left
Double Lunge + Squat Jump
High Skater Jumps
Bear Hold + Shoulder Taps
Bear Walkout
Plank Jacks
Side Plank Dip + Crunch Right
Side Plank Dip + Crunch Left
Side + Back Lunge Right
Side + Back Lunge Left
Low Touch Down Skaters
Lunge Jumps
Jumping Jack Variation
Side Lunge + High Jump
Half Burpee + Heel Tap Jump
Squat Pulses
Low Plank Climbers
Low Plank Alt. Knee Downs
Low Plank Dips
Burpee Squat Thrusters
Superman Lifts
Split Squat + Heel Tap Right
Split Squat + Heel Tap Left
Squat Side Jump
Crab Kicks
Knee Tuck + V Up
V Hold Flutters
Russian Twists
Push Up + Plank Jack
Kneeling Up Squat Burpee
Squat + Side Step
90 Degree Squat Jumps
High Side Plank Crunches Right
High Side Plank Crunches Left
Plank In Out Walks
Surfer Hops
Heel Tap Jumps

♡ Music: Tabata Songs

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.


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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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