IT'S TABATA TIME 💦 Bring your energy & good vibes 'cos this 24 min high-intensity workout will get your heart rate pumping, burn calories and put you in a GOOD MOOD 😍 Let's smash it together team, let's do it!!
▸ Muscles Worked: FullBody ▸ Time: 24 Min ▸ Equipment: No Equipment - Bodyweight Only ▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 seconds of rest, continue to the next move.
♥︎ Workout ♥︎ ▸ 00:00 - 24:25 20 sec on, 10 sec off Squat + Back Extension Reach High Knees Squat Jumps Climbers Pop Squat + Jumping Jack Stand Up Half Burpees Ghost Rope Jumps Side Lunge + Jumping Jack Right Side Lunge + Jumping Jack Left Double Lunge + Squat Jump High Skater Jumps Bear Hold + Shoulder Taps DIAGONAL CLIMBERS Bear Walkout Plank Jacks Side Plank Dip + Crunch Right Side Plank Dip + Crunch Left Side + Back Lunge Right Side + Back Lunge Left Low Touch Down Skaters Lunge Jumps Jumping Jack Variation Side Lunge + High Jump Half Burpee + Heel Tap Jump Squat Pulses Low Plank Climbers Low Plank Alt. Knee Downs Low Plank Dips Burpee Squat Thrusters Superman Lifts Split Squat + Heel Tap Right Split Squat + Heel Tap Left Squat Side Jump Crab Kicks Knee Tuck + V Up V Hold Flutters Russian Twists Commandos Push Up + Plank Jack Kneeling Up Squat Burpee Slams Squat + Side Step 90 Degree Squat Jumps High Side Plank Crunches Right High Side Plank Crunches Left Plank In Out Walks Surfer Hops Heel Tap Jumps
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.