Team, are you ready for an ADVANCEDHIIT Workout? This 30 MIN KILLERHIIT is definitely going to get your heart rate up, burn calories & fat. Bring your energy + good vibes, embrace the challenge and don't give up! It's only YOU vs YOU ♡ Let's do it!
▸ Time: 30 Min + Cool Down Stretches ▸ Intensity: Super Sweaty 💧💧💧 ▸ Equipment: No Equipment
♡ Workout ♡ ▸ Warm Up 30 sec on Reach Up & Down Butt Kicks Overhead Squats Step Backs Jumping Jacks Side Squats Low Plank Climbers Forward Lunges Low Plank Hold
▸ Workout Round 1 - 30 sec on, 10 sec off 1 Squat + 1 Squat Jump Half Burpees Jumping Jack + Pop Squat Mountain Climbers Full Burpees Push Up + Toe Tap Diagonal Climbers High Knees Side Skater Jumps Burpee Tuck Jump Walking Push Up Lunge Jumps WATER BREAK 💦 ▸ Workout Round 2 - 30 sec on, 10 sec off Push Up + Leg Raise Jackknife One Leg Burpee Right Squat Jacks One Leg Burpee Left One Leg Glute Bridge Right 1 Knee Hug Crunch + 1 Jackknife One Leg Glute Bridge Left Thrusters Up Down Plank Push Back + Push Up Lunge Jump Burpees WATER BREAK 💦 ▸ Finisher - 30 sec on, 10 sec off Plank Jack + Plank Tuck Jump Shoulder Taps Reverse Lunge + Knee Drive Reverse Lunge + Knee Drive Burpee + Jumping Jack Curtsy Hops Curtsy Hops Seal Jacks Squat Burpee Thruster Diamond Push Ups Pop Squats Plank Tuck + Standing Tuck Jump
▸ Cool Down 30 sec on, 10 sec off Child’s Pose Down Dog Walk It out Cobra Ab Stretch Butterfly Stretch Hamstring Side Bend Right Hamstring Side Bend Left
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
♡ Music: Get Bangarang (feat. Sirah) by Skrillex, Sirah here lickd.lnk.to/rPFvoDID!growingannanas License ID: ap8R15Y1R4o Get this and other songs for your next YouTube video at lickd.co epidemicsound.com
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.