In this video, We sit down with a trained therapist to discuss the secrets of happiness and the answers are surprisingly simple. As a celebrity trainer and nutritionist, I've found that consistent diet, sleep and exercise is key to living a more balanced, healthy lifestyle.
For more advice on how to live a happy life, follow Seth Menachem, M.A., LMFT: instagram.com/the.life.of.a.therapist/
5 Steps for Deep Sleep: youtube.com/watch?v=WG1paGAeuBc&t=40s
◼ Check Out The Magnus Method Training Program App ⚡️ magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow on Instagram: 💪 instagram.com/magnuslygdback/ 💪