5 Habits To Get You Out Of A Rut

In this video, We sit down with a trained therapist to discuss the secrets of happiness and the answers are surprisingly simple. As a celebrity trainer and nutritionist, I've found that consistent diet, sleep and exercise is key to living a more balanced, healthy lifestyle.

For more advice on how to live a happy life, follow Seth Menachem, M.A., LMFT: instagram.com/the.life.of.a.therapist/

5 Steps for Deep Sleep: youtube.com/watch?v=WG1paGAeuBc&t=40s

◼ Check Out The Magnus Method Training Program App
⚡️ magnusmethod.com/ ⚡️

For daily fitness advice & inspiration, follow on Instagram:
💪 instagram.com/magnuslygdback/ 💪

◼ Check out some of the products!

◾ Beard Oil:
👉 magnusmethod.com/products/beard-oil

◾ Training Bands:
👉 magnusmethod.com/collections/all

#mentalhealth #therapy #nutrition #howtobehappy #happiness #secretsofhappiness #celebritytrainer #magnusmethod #5tipsforahappylife #healthyliving #diet #exercise #fitness