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December 5, 2022

In this video, We sit down with a trained therapist to discuss the secrets of happiness and the answers are surprisingly simple. As a celebrity trainer and nutritionist, I've found that consistent diet, sleep and exercise is key to living a more balanced, healthy lifestyle.

For more advice on how to live a happy life, follow Seth Menachem, M.A., LMFT:

5 Steps for Deep Sleep:

◼ Check Out The Magnus Method Training Program App
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For daily fitness advice & inspiration, follow on Instagram:
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