Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, improve your form while running, and signal to your body that it’s time to kick things up a gear - so join coach Rhandi and coach Quan before your next run.
Coach Rhandi Orme on Instagram: @run_rhandi_run Coach Quan Bailey on Instagram: @trainwithquan
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