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January 2, 2022

LAST KILLER WORKOUT in 2021! Team let's HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU'VE COME. Honestly, you can be so proud of yourself.
Thanks for being part of this amazing team and Community.

MY BRAND NEW FITNESS NUTRITION GUIDE:
growwithanna-shop.com/products/grow-nutrition-guide

You deserve to feel amazing. Content Creator is SO PROUD OF YOU! Now grab your mat, a bottle of water and then let's do it!

Ready, Set, Go!

▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 00:08 - 05:15
30 sec on, no rest

Workout Round 1- 05:16 - 25:20
No Jumping Work
50 sec on, 10 sec off

Workout Round 2 - 25:20 - 35:35
ABS
30 sec on, no rest

Workout Round 3 - 35:36 - 50:40
KILLER HIIT
50 sec on, 10 sec off

Workout Round 4 - 50:41 - 58:55
SWEATY FINISHER
50 sec on, 10 sec off

▸ Cool Down - 58:56
30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/

Workout Challenges & Guides: growwithanna-shop.com

♡ @foodspring Supplements: bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG

♡ @Gymshark Outfits: gym.sh/Shop-Anna-E

♡ The Gear We Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH

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♡ Music: epidemicsound.com

#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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