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February 5, 2022

Join Chris Heria as he shows you a quick and effective 8 Min abs workout you can do every day right from the comfort of your own home using only a dumbbell.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



Follow:

@chrisheria
instagram.com/chrisheria/

soundcloud:
soundcloud.com/chrisheria

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/


SHOP HERIA APPAREL:
chrisheria.com


JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)


BUY A HERIA WEIGHTVEST:
chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
soundcloud.com/chrisheria
open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt


JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)


check out the main YOUTUBE CHANNEL AND SUBSCRIBE:
youtube.com/officialthenxstudios

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