ANNABELLE - Why you shouldn’t judge your progress based on your weight

Why you shouldn’t judge your progress based on your weight❗️There is roughly 2 years between these photos, both weighing about 60kg, yet I look noticeably different. My body composition has changed, having put on a lot more muscle and lost body fat.I went through a period where I was weighing myself daily to see if that number had decreased and when it hadn’t, I was disheartened. But in reality, I was still making progress. These days, I don’t even own a scale. I can’t remember the last time I stepped on one because I now base my progress off how I feel and how I’m performing in the gym which is 10 times more rewarding. 💯However, if your sole focus is fat loss, then yes, the scale can be a good way to measure your progress but just know that your weight fluctuates constantly. 💫----#gym #ootd #activewear #fitness #fitnessmotivation #fit #fitnessjourney #goldenhour #afternoon #healthylifestyle #selfie #healthy #discipline #consistency #explorepage #explorepage #gymootd #tips #progress #gymprogress
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