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February 17, 2022

We're kicking off the six-part beginner mat pilates challenge with a core building workout, lead by the instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this workout is suited for all fitness levels and includes downward dog to plank, rolls-ups, single-leg stretches, double-leg stretches, swan dive prep, mermaids and more! Grab a mat, a bottle of water and get ready to challenge yourself!


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Beginner Mat Pilates - Core Workout - Class 1 | Sweat with SELF

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