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February 24, 2022

The six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder bridges and clamshells through kneeling hip thrusts and more - grab a mat and a bottle of water, it's time to challenge yourself!


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Beginner Mat Pilates - Lower Body - Class 2 | Sweat With SELF

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