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April 25, 2022

Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.

Workout:
45 seconds each exercise
15 second rest in between

1:30 Mountain climbers
2:25 Push-ups side to side
3:30 In and outs
4:30 High plank to low plank
5:30 Bicycles
6:30 Burpees
7:30 Switching lunges
8:30 Jump squats side to side
9:30 High knee runs
10:30 Jumping jacks

Full workout and warm up can be found on the Thenx app.

Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria

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Take your training to the next level with a Heria weight vest:
chrisheria.com

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM