How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes : On The Grind : Self

Follow freediver Danel Wentzel as she shares an intimate look at her daily routine, one that helps her to push the limits of human endurance. The mental and physical demands of freediving are intense - but the rewards of exploring the underwater world unencumbered are hard to overstate. See how Danel trains both body and mind to give herself access to these experiences, including learning to hold her breath underwater for up to four minutes.

Special Thanks to:
Save The Seas Foundation: Shark Education Centre saveourseas.com/sosf-shark-education-centre/

Zandile Ndhlovu blackmermaid.co.za/

Igor Potgieter instagram.com/igorpotgieter/

Director: Meagan Sutton
Director of Photography: Richard Kruger
Editor: Jess Lane
Talent: Danel Wentzel
Line Producer: Joseph Buscemi
Producer: Joel David Ahumada
Associate Producer: Josh Crowe
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila, Julie Suronen
Camera Operator: Riyaaz Dalvie
Gaffer: John Chawinga
Audio: Zale Titus
Production Assistant: Megan Shaw
Props: Donovan Oostendorp
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter


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