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August 23, 2022

How i'm staying consistent | the 42 day challenge to build better habits
#consistency #core #challenge

App: brittanylupton.app
only $1 your first month

6 Week Challenge: playbookapp.io/creators/brittany-lupton/brittany-lupton-core-challenge

Gymshark Link: gym.sh/Shop-Brittany-Lupton
Fun and Gains Podcast: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=c1c53479350a4cfb
Amazon Store: amazon.com/shop/_brittanylupton
Instagram: instagram.com/_brittanylupton​
Tiktok: tiktok.com/@brittanylupton
Gymshark Link: gym.sh/Shop-Brittany-Lupton

Chapters:
0:00 Introduction
1:11 day one
3:29 6 week challenge
4:56 core program

Videos You May Have Missed:
Most Recent: youtube.com/watch?v=KZeK2S663mA&feature=youtu.be
Gym Routine: youtu.be/pHluKYYcroo
Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Rest Day Vlog: youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
pescience.com

♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

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