workouts.best : #chrisheria #training #thenx #officialthenx #chrisheriacom #heriapro #workout #routine #muscleup #frontlever #vlog #gymnastics #therealstory #thenxcom ...

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workouts.best : 4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the poi ...

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