workouts.best : A circuit then onto cluster sets! You know it’s going to be eventful! Chest, back, shoulders and triceps will majorly work hard today with the cir ...

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workouts.best : Join Chris Heria as he continues the How To Start Calisthenics series with the PULL OVER. Learn how to Pull Over to take your training to the next lev ...

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workouts.best : Essentially 90 seconds before you hit the back again, and likewise with the chest however due to it being antagonist training and superset format, itâ ...

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workouts.best : A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be ...

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