workouts.best : This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body. It’s a great ...

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workouts.best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...

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workouts.best : Zoning in on the glutes today with a series of exercises to promote the building of strength and muscle within the glutes, adductors, and stability wi ...

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workouts.best : Ready to surprise yourself? A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though We think you will be surprised a ...

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workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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