workouts.best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

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workouts.best : Ready to work those arms, back and shoulders? Let’s build muscle and grow even stronger! We think you will all enjoy this upper body dumbbell workou ...

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workouts.best : Here we go!! The back, those biceps and the entire core & abs will be working hard today! As you might have noticed, the workouts tend to begin with ...

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workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

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