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workouts.best : Join Chris Heria as he asks People on Miami Beach what they think is best between Weight training or Calisthenics FOLLOW CHRIS HERIA IG: @chrisheria ...

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workouts.best : exercises i’ve been lovely lately💪🏽•hip thrusts! i used to hate them but now they’re my fav!•sumo deadlifts!•RDLs•walking lunges•l ...

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