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Fuel Series 30 Min Glutes & Hamstrings Tempo Workout : Day 23
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July 1, 2022

workouts.Best : Slow, fast, slow, fast… here we go! Glutes and hamstrings will be working using various techniques! All of the staple compound movements including ...

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Fuel Series 30 Min Posterior Chain Circuits Workout : Day 8
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June 11, 2022

workouts.Best : 2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back! This workout will involve hinging during both circuits at ...

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Fuel Series 30 Min Glutes & Hamstrings Supersets Workout : Day 3
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June 3, 2022

workouts.Best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...

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Iron Series 30 Min Hamstrings Workout - Hip Extension & Flexion : 16
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April 25, 2022

workouts.Best : Hamstrings it is! A combination of hip flexion and extension to put load on the hamstrings using dumbbells. Although structured time for work and ...

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Iron Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / Rdl : 8
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April 15, 2022

workouts.Best : 30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, ...

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