workouts.best : Giant sets, circuits, compound & isolation, dumbbells and bodyweight! It’s all combined in this lower body workout targeting the glute muscles and ...

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workouts.best : Aiming to increase not only strength and muscle but improving your mind to the muscle connection really will lead to more reward. We can all lift up & ...

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workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...

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