workouts.best : This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body. It’s a great ...

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workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...

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workouts.best : Higher Intensity (HIT), is exactly as you will feel within the first superset! Content Creators are using supersets today but in a slightly differen ...

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workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!   During Bulgarian lunges, squats, and lunge ...

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workouts.best : Upper body, lower body, upper body and so on! We will welcome a longer duration between revisiting compound upper and lower body movements due to the ...

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