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981 Posts
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workouts.Best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...
workouts.Best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...
workouts.Best : Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready! Goal: Perform every single rep with the best range of ...
workouts.Best : Hamstrings it is! A combination of hip flexion and extension to put load on the hamstrings using dumbbells. Although structured time for work and ...
workouts.Best : 30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, ...