972 Posts
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972 Posts
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workouts.best : Hamstrings it is! A combination of hip flexion and extension to put load on the hamstrings using dumbbells. Although structured time for work and ...
workouts.best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...
workouts.best : The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow wit ...
workouts.best : Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need so ...
workouts.best : 30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, ...