12 MIN #TABATAHIITWorkout ❤️ You're gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let's do it!
▸ Muscles Worked: FullBodyCardio + Muscle Toning ▸ Time: 12 Min ▸ Equipment: No Equipment - Bodyweight Only ▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ Workout ♡ ▸ 20 sec on, 10 sec off Jumping Jacks Half Stand Up Burpees Mountain Climbers High Knees Curtsy Lunge Hops Right Curtsy Lunge Hops Left Shoulder Taps Prisoner Sumo Squats Squat Jumps Squat Jacks Plank Jacks Diagonal Climbers Jumping Jack + Pop Squat Fast Feet Lunge Jumps Thrusters Lean Back + Punch Fast Bicycle Crunches Low Plank Dips Up Down Plank Squat + Heel Tap Jump Burpees Push Ups Star Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.