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February 22, 2022

Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS + CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don't quit - We know you can do it!

▸ Focus: Core Strength
▸ Time: 25 Min
▸ Equipment: No Equipment, Bodyweight Only

▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off
Hollow Knee Hug Crunch
Bicycle Crunches
Deadbug + 3 sec hold
1 Arm Plank Left Arm
1 Arm Plank Right Arm
Reverse Crunches
Straight Leg Bicycles
Elbow to Knee - Hollow Crunch
Mountain Climbers
Plank Reach + Toe Touch Right
Plank Reach + Toe Touch Left
Leg Raise Hold
Flutter Kicks
Alternating Toe Tap Sit Up
V Sit Heel Taps
Low Plank Hold
Side Star Plank Right Side
Side Plank Dips Right Side
Side Star Plank Left Side
Side Plank Dips Left Side
Straight Leg Crunches
Leg Raise + Elbow to Knee Crunch
Russian Twists
2 Point Bear Plank
Low Plank Climbers
One Leg Hollow Crunch
Hollow Hold
Dolphin to Low Plank
Low Plank Side Steps
Low Plank Hip Dips

▸ 25:25 - 27:53 Cool Down 30 sec on, 10 sec off
Child’s Pose
Cobra Ab Stretch
Knee Hug

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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