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December 11, 2022

3 Things That TRANSFORMED Body + FAVORITE HIGH PROTEIN FOODS | VLOGMAS DAY 4!!!
#transformation #highprotein #gymshark

i thought it would be fun to sprinkle some tip videos in with vlogmas since that is what We like the channel to be also centered on. :) & so many of you want HIGH PROTEIN MEAL IDEAS and options so We hope you find this helpful. :)

stay tuned for day five xx

Fitness App: brittanylupton.app
Try 7 Days Free! The content Creator has 5 Workout Programs now LIVE!

New Gymshark Pieces:
Legacy Shorts: gym.sh/Britt_Legacy_Shorts
Legacy Bra: gym.sh/Britt_Legacy_Bra
Legacy Leggings: gym.sh/Britt_Legacy_Leggings

Pause/Rest Day Items
Pause Pants: gym.sh/Britt_Pause_Pants
Tan Borg Sherpa Jacket: gym.sh/Britt_Pause_BorgJacket
Pause Turtleneck: gym.sh/Britt_Pause_LongSleeve_Top
Cardigan: gym.sh/Britt_Pause_Cardigan
Bralette: gym.sh/Britt_Pause_Bralette

Retake Jacket: gym.sh/Britt_Retake_Jacket
Rest Day 1/2 Zip: gym.sh/Britt_RestDay_Pullover

Links to Favorites:
Gymshark Link: gym.sh/Shop-Brittany-Lupton
Gym Shoes: rstyle.me/cz-n/gz8he7ciy9p
UGG Slippers: rstyle.me/cz-n/gz8f8wciy9p
Nike Shoes: rstyle.me/cz-n/gz8ge4ciy9p
New Headphones: rstyle.me/cz-n/g8swt4ciy9p

Fun and Gains Podcast: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=c1c53479350a4cfb
Amazon Store: amazon.com/shop/_brittanylupton
Instagram: instagram.com/_brittanylupton
Tiktok: tiktok.com/@brittanylupton
BEAM Supplements: code BRITT
youcanbeam.com

Videos you may have missed:
Gym Routine: youtu.be/pHluKYYcroo
Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Rest Day Vlog: youtu.be/KUPYMlWhl0E

♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel

xo, Britt

Chapters:
0:00 Introduction
0:09 Warm Up
2:18 Train with Intention
3:52 Protein Intake
4:04 High Protein Foods
9:20 Pantry Options
11:20 Add it Little by Little
15:57 Conclusion

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

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