A 30 MIN INTENSE NO JUMPINGHIITWorkout - easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your fullbody ♥︎ We hope you have fun working out with and the TEAM and feel the sweat drip 💦💦 Let's do it!
▸ Muscles Worked: FullBody ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: No Equipment
Workout: ▸ Round 1: 40 sec on, 10 sec off Air Squats Standing Toe Taps Rainbow Thrusters Step Out Jacks Reverse Lunge + Knee Drive Left Reverse Lunge + Knee Drive Right Prisoner Reverse Lunges Knee Downs Squat Side Step + Punch Right Squat Side Step + Punch Left Step Backs Squat Pulse + Side Step Squat + Heel Tap Low Hold Heel Taps Slams Step Back + Squat Low Skater Steps Step Back + Push Up
▸ Round 2: 30 sec on, 10 sec off Squat + Overhead Reach Side Step Squat Jacks No Jump Pop Squats Kneeling Up + Knee Drive Lateral Lunge + Toe Tap Right Lateral Lunge + Toe Tap Left Standing Stars Knee Tap + Toe Tap Overhead Squats Squat Hold + Pull Down Squat + Crunch Standing Crunches Pulsing Star Slam + Overhead Squat Overhead Squat Hold Prisoner Curtsy Lunges
▸ Round 3: 20 sec on, 10 sec off Explosive Squats Thrusters Forward Fold Walk Out Reverse Lunge + Kick Right Reverse Lunge + Kick Left Toes In Out Squats Walk Out + Push Up No Jump Surfer
▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Standing Calf Stretch right leg Standing Calf Stretch left leg Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.