30 min TONEDUPPERBODYWorkout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put in the hard work, We promise it will pay off! Let's crush it together Team! Let's do it!
▸ Muscles Worked: UpperBody & Core ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 10 seconds of rest continue to the next move.
♥︎ Workout ♥︎ ▸ Warm Up 30 sec on, 0 sec off Arm Circles Arm Swings Side Arm Pulses Arms In, Out, Up, Down Plank to Downward Dog Plank Reach + Toe Tap Right Plank Reach + Toe Tap Left Pull Downs
▸ Workout 40 sec on, 10 sec off Curl + Press Shoulder Press Alternating Lateral Raises Lateral Raises Close Dumbbell Row 1 Arm Plank Row Left 1 Arm Plank Row Right Kneeling Tricep Extension Lying Skull Crusher Diamond Push Ups Cobra Push Ups 1 Arm HOLD Floor Press Left 1 Arm HOLD Floor Press Right Close Floor Press 3 sec hold dumbbell row Gorilla Row Walking Push Ups Low Push Up Hold 1 Arm Shoulder Press Right 1 Arm Shoulder Press Left Dumbbell Front Raise Driving Car / Dumbbell Wide Row + Close Row Back Extension Pull Down Superman Hold Renegade Row Bicep Curls 1 Arm Hold Bicep Curls Right 1 Arm Hold Bicep Curls Left 1 x SLOW CURL
▸ Cool Down 30 sec on, 10 sec off UpperBody Chest Opener UpperBody Back Opener Heavy Head Neck Stretch Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.