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December 17, 2022

A new 40 min LOW IMPACT PILATES INSPIRED Workout to tone and strengthen your full body! NO Jumping, NO Equipment, NO Excuses! Keep pushing through every exercise Team, you CAN do it, think positive and work hard until you hear the BEEP 💪 Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 40 Min + cool down stretches
▸ Equipment: No Equipment, bodyweight only

Workout:
▸ Warm Up 30 sec on, no rest
Arm Circles
Squat + Side Step
Squat
Reverse Lunge + Reach
Plank to Lunge + Reach
Down Dog Walks
Step Up + Reach
Reach Up + Down

Workout 40 sec on, 10 sec off
Tricep Dips
2 Leg Raises + Push Up
Leg Up Push Ups
Superman Pull Down
2 Leg Raises + Push Up
Leg Up Push Ups
Superman Lifts
Wide Squats
Split Squat + Overhead Reach
Lunge + Knee Drive
Split Squat + Overhead Reach
Lunge + Knee Drive
Shoulder Taps
Rotational Push Back + Knee In
Side Plank Dips
Side Crunches
Side Leg Raises
Rotational Push Back + Knee In
Side Plank Dips
Side Crunches
Side Leg Raises
Glute Bridges
One Leg Glute Bridge
One Leg Glute Bridge
Up Down Plank
Push Up + Front Back Walk
Push Up Pulses
Split Squat Pulse + Kickback
Split Squat Pulse + Kickback
Wide Squat Pulses

CORE 30 sec on, no rest
Crunches
One Knee In Crunches
Bicycle Crunches
One Knee In Crunches
Legs In Out
Legs In Up Down
Scissor Kicks
Side Ab Crunches
Side Ab Leg Raise Pulses
Side Ab Crunches
Side Ab Leg Raise Pulses
Body Twists
Hollow Knee Hug
Body Twists + Legs Up
Deadbugs
Leg Raises
Ab Hold
Low Plank Hold
Low Plank Climbers
Climbers

▸ Cool Down 30 sec on, 10 sec off
Thread the Needle L
Thread the Needle R
Puppy Pose
Cobra Ab Stretch
Down Dog Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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