A new 40 min LOW IMPACTPILATESINSPIREDWorkout to tone and strengthen your full body! NO Jumping, NO Equipment, NO Excuses! Keep pushing through every exercise Team, you CAN do it, think positive and work hard until you hear the BEEP 💪 Let's do it!
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▸ Muscles Worked: FullBody ▸ Time: 40 Min + cool down stretches ▸ Equipment: No Equipment, bodyweight only
Workout: ▸ Warm Up 30 sec on, no rest Arm Circles Squat + Side Step Squat Reverse Lunge + Reach Plank to Lunge + Reach Down Dog Walks Step Up + Reach Reach Up + Down
▸ Workout 40 sec on, 10 sec off Tricep Dips 2 Leg Raises + Push Up Leg Up Push Ups Superman Pull Down 2 Leg Raises + Push Up Leg Up Push Ups Superman Lifts Wide Squats Split Squat + Overhead Reach Lunge + Knee Drive Split Squat + Overhead Reach Lunge + Knee Drive Shoulder Taps Rotational Push Back + Knee In Side Plank Dips Side Crunches Side Leg Raises Rotational Push Back + Knee In Side Plank Dips Side Crunches Side Leg Raises Glute Bridges One Leg Glute Bridge One Leg Glute Bridge Up Down Plank Push Up + Front Back Walk Push Up Pulses Split Squat Pulse + Kickback Split Squat Pulse + Kickback Wide Squat Pulses
▸ CORE 30 sec on, no rest Crunches One Knee In Crunches Bicycle Crunches One Knee In Crunches Legs In Out Legs In Up Down Scissor Kicks Side Ab Crunches Side Ab Leg Raise Pulses Side Ab Crunches Side Ab Leg Raise Pulses Body Twists Hollow Knee Hug Body Twists + Legs Up Deadbugs Leg Raises Ab Hold Low Plank Hold Low Plank Climbers Climbers
▸ Cool Down 30 sec on, 10 sec off Thread the Needle L Thread the Needle R Puppy Pose Cobra Ab Stretch Down Dog Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.