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June 13, 2022

Join Chris Heria as he shows you a 6 min Warmup EVERYDAY. Properly warming up is important not only to prevent injury but also for Better Performance.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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