Join Chris Heria as he shows you a 6 min Warmup EVERYDAY. Properly warming up is important not only to prevent injury but also for Better Performance.
GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/NvSHoG3NGu8xVvyq6
Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria/
VLOG YT CHANNEL: youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx instagram.com/thenx/
Join the Events: thenx.com/blog/events/ (currently updating)
Heria Apparel chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events/
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
#calisthenicsworkout #learn #thenx #thenxcom #chrisheria #heriapro #workout #muscle #transformation #motivation #chrisheriacom #thenxshop #calisthenics #routine #officialthenx #exercise #technique #fitness #buildmuscle #abs #progression #mobility #flexibility #flexibilityroutine #bodycontrol #warmup #dothiswarmupbeforeeveryworkout #dothis6minwarmupeveryday #beginnercalisthenicsworkout #calisthenicsworkoutforbeginners #calisthenics #warmupexercise #warmupbeforeworkout
Watch Video
Share
June 13, 2022
Posts