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May 11, 2022

Join Chris heria as he shows you his Daily Morning Routine For Handstand. Train these 5 moves and you will gain the strength and balance to master your Handstand and learns skills that will transfer to harder exercises like handstand push ups, 90ยบ handstand push ups, and even handstand to full planche.


Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



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