workouts.best : Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs! We ...

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workouts.best : Are you ready for 30 mins Killer Leg + Booty Exercises? All you need for this Workout is a Chair and Yoga Block (feel free to use books if you don‘t ...

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workouts.best : Ready to sweat and burn up the upper body? This HIIT workout is perfect for fat loss and to slim your upper body. #abs #upperbody #fatburn #kneefriend ...

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workouts.best : Need a Energizing and Sweaty HIIT workout? This is perfect for fat loss, having fun and get your heart rate up! The music makes smile and the differen ...

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workouts.best : Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty o ...

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