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June 11, 2022

Are you ready for 30 mins Killer Leg + Booty Exercises? All you need for this Workout is a Chair and Yoga Block (feel free to use books if you don‘t have a yoga block, this works as well)

No Repeat workout which is fun and will make you feel the burn! Team, WHAT ARE YOU WAITING FOR? Let's do it! 🍑

▸ Muscles Worked: Legs & Booty
▸ Time: 30 Min + cool down stretches
▸ Equipment: Yoga Block OR Books + a Chair

WORKOUT 40 sec on, 10 sec off
Sumo Squat
Sumo Squat Pulses
Sumo Heel Raises
Sumo Heel Raise Hold
Good Morning + Squat
Reverse Lunge + Little Pulse Right Leg
Reverse Lunge Pulses Same Leg
Elevated Split Squat Same Leg
Elevated Split Squat Pulses Same Leg
Reverse Lunge + Little Pulse Left Leg
Reverse Lunge Pulses Same Leg
Elevated Split Squat Same Leg
Elevated Split Squat Pulses Same Leg
Toes In Out Squats
Lateral Lunge Right Leg
Lateral Lunge Hold Right Leg
Lateral Lunge Left Leg
Lateral Lunge Hold Left Leg
Curtsy Pulses Right Leg
Curtsy Pulses Left Leg
Elevated Glute Bridge
One Leg Glute Bridge Left Leg
One Leg Glute Bridge Right Leg
Heels Up Glute Bridge Pulses

▸ BULGARIAN SPLIT SQUATS 40 sec on, 10 sec off

▸ FINAL BURN 30 sec on, no rest

▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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