workouts.best : Join Chris Heria as he continues the How To Start Calisthenics series with the PULL OVER. Learn how to Pull Over to take your training to the next lev ...

More

workouts.best : Join Chris Heria this summer on Miami Beach as he takes the Thenx team through various challenges to see who will walk away with the $1000 cash prize. ...

More

workouts.best : Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn't require any jumping but is very effective at building your legs with ...

More

workouts.best : Join Chris Heria as he shows you 7 Exercises For HUGE Shoulders. Learn How to Effectively build your delts with just a pair of dumbbells. Get the Mus ...

More

workouts.best : Join Chris Heria as he Does This Back Workout From Home. Learn how to use your body to get an effective back workout without the need for weights or g ...

More