workouts.best : Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes! *The num ...

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workouts.best : Follow Along with Chris Heria how to Burn FAT FAST & EASY with no Treadmill Needed. You can do this Fat Burning Workout anywhere it requires no equipm ...

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workouts.best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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workouts.best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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