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workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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workouts.best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...

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workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

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workouts.best : If you want Bigger Arm then watch this video! And learn from Chris Heria how to effectively workout your arms from home with no weights. GET THIS WO ...

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