workouts.best : This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control o ...

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workouts.best : Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet ...

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workouts.best : Resistance training to promote muscle building in every major muscle group with some cardio to increase that heart rate! And finishing 100 x reps body ...

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workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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workouts.best : One dumbbell is only be needed for nearly all of this workout, apart form the finisher where we will need 2! Fast, precise, solid, strong, direct ye ...

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