workouts.best : A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be ...

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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...

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