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Fuel Series 30 Min Cluster Sets Upper Body Workout : Day 22
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July 1, 2022

workouts.Best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...

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Fuel Series 30 Min Upper Body Circuits & Cluster Sets Workout : Day 2
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June 4, 2022

workouts.Best : A circuit then onto cluster sets! You know it’s going to be eventful! Chest, back, shoulders and triceps will majorly work hard today with the cir ...

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Iron Series 30 Min Shoulders & Triceps Workout - Dumbbells : 7
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April 12, 2022

workouts.Best : Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps! A well rounded workout ...

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Iron Series 30 Min Upper Body Workout - Shoulders Back Chest : 2
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April 7, 2022

workouts.Best : Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. ...

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Effectual Upper Body Workout With Dumbbells : Epic Endgame Day 42
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March 2, 2022

workouts.Best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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