These workouts will highlight to many of that we can infact consider increasing the weight we have previously used.
It is not often We increase the weight, and infact sometimes We will use lighter weights than We could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas We could do heavier if seated etc but We find it helps if We provide what weights Content Creator is using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do We do a certain exercise, what came before it and how many sets.
Though We do think many of you might end up considering upping your weight particularly in lower body workouts as we progress!
We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3!
You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press!
Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
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