workouts.best : Pyramid training for a full body workout… and the timed format of pyramid sets means it is guaranteed that this workout will pass quite quickly yet ...

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workouts.best : The glutes and core will be challenged… but how good are we at performing each exercise to the very best we can? GLUTES Push against the band at A ...

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workouts.best : Ready for a serious back workout? It might appear there isn’t a lot of bicep exercises but yet the biceps will have been working hard before we even ...

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workouts.best : Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your ‘oppone ...

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workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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