957 Posts
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957 Posts
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workouts.Best : Hello everyone! This is it! We’re officially in the Endgame!Day 1 of the FREE 10 week EPIC Program starts tomorrow 0500am UK time on YouTube!The ful ...
workouts.Best : Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body work ...
workouts.Best : Squats, RDLs, rows, presses.. all within supersets! This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bod ...
workouts.Best : Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you wi ...
workouts.Best : Delts… let’s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be wo ...