workouts.best : 24 minutes of FULL BODY TABATA HIIT - high-intensity cardio & strength exercises you can do anywhere! Get your heart rate pumping and muscles burning! ...

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workouts.best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.best : No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group ...

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workouts.best : Instructors Tiffany Ragozzino and Lee Jimenez are back with the 6th and final episode of the kettlebell series, this time leading you through a 20-min ...

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workouts.best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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