workouts.best : Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with comple ...

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workouts.best : Join Chris Heria as he shows you 10 Min Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for w ...

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workouts.best : The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the begin ...

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