The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the beginning before we move to more fun with bodyweight only!
The timer will be on for 40 seconds per exercise with 20 seconds rest for a majority of the workout.
▶ Amazon UK Page: amazon.co.uk/shop/carolinegirvan ▶ Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: firstname.lastname@example.org
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.