workouts.best : Supersets… and a staple! You are guaranteed a solid, all round delt workout within 30 minutes with the focus on slow and controlled movements… no ...

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workouts.best : A 30 minute glute workout hitting the entire glutes using different movement patterns, weight for resistance and supersets for heightened intensity! ...

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workouts.best : A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be ...

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workouts.best : Hamstrings it is! A combination of hip flexion and extension to put load on the hamstrings using dumbbells. Although structured time for work and ...

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workouts.best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...

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